Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Chronic nightmares can lead to fatigue, anxiety, and depression. A new approach to treating nightmares shows promise and is ...

Few games in the realm of survival horror have managed to capture the essence of psychological terror as effectively as the ...

An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

A UP constable who was recently show-caused for being late in a morning meeting blamed his wife as he said he can't sleep at ...

New research reveals disturbing nightmares and hallucinations may serve as early warning signs of lupus, potentially helping patients receive treatment sooner.

A recent survey conducted by citizen engagement platform LocalCircles has revealed that nearly 59% of Indians get less than ...