Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Here are five tea blends beginners might find helpful in their quest for tranquility. Chamomile and lavender are two herbs ...

The mind has no direction or dimension, and if uncontrolled by the intellect produces stress. Examples, for instance, might be a diabetic patient who succumbs to the mind's demand for candy ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Worrying about sleep quality is the biggest cause of insomnia.” I can usually go out like a light at any time of day for a ...

Researchers found new insights on the timing of prenatal stress and its effect on infant stress reactivity and temperament -- including differences between genders.