Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Life moves at lightning speed, and stress? Well, it’s always trying to keep up. From endless to-do lists to unexpected twists ...

Here are five tea blends beginners might find helpful in their quest for tranquility. Chamomile and lavender are two herbs ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

NBC News spoke with a half-dozen pregnant women who recently lost their jobs as part of the Trump administration's layoffs ...

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...