If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Being rested for your championship meet is critical, and here are five ways to ensure your body is prepared for the big ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Life moves at lightning speed, and stress? Well, it’s always trying to keep up. From endless to-do lists to unexpected twists ...

Here are five tea blends beginners might find helpful in their quest for tranquility. Chamomile and lavender are two herbs ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down ...

Ashley, 35, 'stormed the surgery' when his GP refused to see him, and a scan found a tumour the size of an orange ...

NBC News spoke with a half-dozen pregnant women who recently lost their jobs as part of the Trump administration's layoffs ...