If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

By dedicating specific days to watering, you establish a moment of tranquility where your sole focus is caring for your ...

Being rested for your championship meet is critical, and here are five ways to ensure your body is prepared for the big ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down ...

Ashley, 35, 'stormed the surgery' when his GP refused to see him, and a scan found a tumour the size of an orange ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Until the pandemic, I had never heard the term. Now it seems like everyone has it, whether they have long COVID or not.

The concept of speed dating, where individuals meet to have rapid fire one-on-one discussions in a public space, is not new.

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...

Three House Republicans say they are working with the administration to prevent 300,000 Venezuelans from losing status in ...