Get Healthy. A strong bond between couples can help overcome feelings of stress and hopelessness, even when it’s difficult to ...

Cultivating the champion's mindset seems unattainable, but here are five habits that you could start with to master your mind ...

The keynote speaker at a Youth Mental Health Summit on Tuesday encouraged more than 200 students to ask for help if they are struggling with mental health needs. Sarika Agarwal was the keynote speaker ...

Jigra’ star Alia Bhatt revealed that she attends therapy sessions once a week which helps her clear her mind and tries to ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Princess Cruises announced a standalone non-alcoholic bar menu in January. The Amore Princess Zero Alcohol Collection will ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Alia Bhatt talks about about her mental health, how threapy helps her. She and Ranbir Kapoor also urge the media to not click ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.

The Contrast of Past and Present Performance Looking back, Vázquez's performance in the 2015-16 Champions League final serves as a poignant comparison. He opened the scoring with a stunning penalty, ...

Many across the world know “Swan Lake,” the most iconic of all ballets. Far fewer know just how hard the main ballerina role ...