Sharing thoughts and opinions at a book club can build self-esteem and strengthen social skills. Source: cottonbro studio/Pexels Book clubs are making a comeback, and it’s good for your mental ...

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...

If you don't want to wait until May for the next Grand Slam, we've got you covered. Here's our list of 15 great audiobooks from your favourite tennis stars to tide you over until the French Open.

The Philadelphia Eagles player was seen reading Jim Murphy’s self-help book ... to overcome mental blocks and anxiety to find “a life of purpose and fulfillment,” per the book’s official ...

He sat down and opened a book. As the Eagles ground ... a former professional baseball player and self-described “performance coach” who helps athletes build mental toughness.

Here's what happened and why the author might be celebrating: "Inner Excellence," written by Jim Murphy, is a self-help book. Need a break ... It’s a mental game, a lot of mental parts about ...

“I’ve never had a nervous breakdown ... The mental skills industry is full of books giving athletes a roadmap to success. But Murphy was steadfast. He believed he could help.

"That’s a book I bring every single game," Brown said. "My teammates call it a recipe ... It’s got a lot of points in there. It’s a mental game ... is a self-help book.