Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s memory. Sleep ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious ...

Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.

ORLANDO, Fla. — A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s ...