The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Teens with insomnia who lack sleep may be at risk for high blood pressure
Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...
ABP News on MSN1d
Fact Check: Does Lack Of Sleep Cause Your Brain To ‘Eat Itself’?
The claim was made in an Instagram post. It is based on a 2017 study published in The Journal of Neuroscience which ...
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
Khaleej Times on MSN1d
Ramadan in UAE: Less sleep can cause lack of concentration, accidents, experts say
Experts warn that lack of sleep during Ramadan can lead to concentration issues and accidents. Learn how disrupted sleep ...
Insomnia and lack of sleep linked to high blood pressure in teens
Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...
70% of autistic adults struggle to fall and stay asleep — we ask a sleep expert why
Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...
Knowridge Science Report1d
Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?
Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...
Mathrubhumi English2d
Working night shifts? Lack of sleep could harm immune health
The findings revealed that night shifts were associated with a greater likelihood of developing infections, including the ...
McKnight's Long-Term Care News1d
Lack of exercise, sleep woes linked to obesity: study
Older adults who don’t get enough exercise and have trouble sleeping tend to be obese, according to a new study. Adding more activity could ease the negative impacts on sleeping on obesity.
Doctor shares 4 ways sleep deprivation is ageing you – and how to reverse damage
A doctor has shared four ways that sleep deprivation speeds up the ageing process. He also shared how you can reverse the ...