A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Vantage with Palki Sharma | N18G A recent survey shows that 59% of Indians get less than six hours of sleep, while only 39% manage six to eight hours. Sleeplessness is not isolated to India. Around ...

Young people are increasingly trading their health for late-night work and entertainment and ending up with consequences like sleep disorders, reduced productivity and long-term health risks.

Chronic stress can harm your kidneys by raising blood pressure, triggering inflammation, and promoting unhealthy habits. On World Kidney Day 2025, experts stress the importance of managing stress ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

Kerala faces mental health crisis with shortage of trained staff, impacting treatment accessibility and quality of care.

I was consumed by work - and like many men ignored the signs she wasn't happy, hoping it would just get better ...

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is ...

Instead of judging a teacher's performance mainly on students' test scores, Xiejiawan School pays more attention on how well a teacher takes care of each student's health. And it's not just about ...

An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.