Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
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The irreversible impact of sleep deprivation on the brain
Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...
Poor sleep could be bad for your brain, study indicates
Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
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Sleep Deprivation Can Slow Your Metabolism. Here's What to Do About It.
Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...
Doctor shares 4 ways sleep deprivation is ageing you – and how to reverse damage
A doctor has shared four ways that sleep deprivation speeds up the ageing process. He also shared how you can reverse the ...
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Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?
Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...
70% of autistic adults struggle to fall and stay asleep — we ask a sleep expert why
Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...
Psychology Today10d
Why You’re Always Tired (and It’s Not Just Lack of Sleep)
If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...
“I feel permanently jetlagged” — 9 women share their experiences of the gender sleep gap
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
Subtle Signs You Might Not Be Getting Enough Sleep, According to an Expert
One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...