It won't be long now before beloved couple Bo and Hope are back on Days of our Lives and fans can't wait. Back to the beginning for Bo and Hope DAYS super fan and X (formerly Twitter) user ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...

Kristian is head of Global Opportunity and a member of the Morgan Stanley Investment Management Operating Committee. He leads the team that manages the firm’s global, international, European and Asian ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.