Family-owned and operated since 2007, The Stronghold jiu-jitsu has found a new home in Liberty Station. Previously at 2176 ...

When Ken Krueger began taekwondo 20 years ago, his instructor said he didn’t expect him to advance very far. The problem? He had poor balance. So Krueger set out to show him wrong. “He used ...

Kids’ activities, art and craft vendors, bounce house, food and drink, baked goods, local history, educational exhibits and more. All proceeds help preserve and share local history. Presented by ...

The Orlando Amateur Radio Club’s 78th annual “HamCation” event will feature more than 30 educational forums, 100 commercial vendors, 200 swap tables and outdoor tailgate to demonstrate and sell ...

Two local businesses at the Colony Square Mall celebrated on February 5th with official ribbon-cutting ceremonies. Ian ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Fans of vintage cars and motorcycles gather for an “exceptional automotive experience.” The fifth annual show has free admission from 9 a.m.-4 p.m. Jan. 25 at 212 W. First St. in Sanford. More ...

Tai Chi Workout on sale, Anatomy of Fitness Tai Chi on sale, Tai Chi Styles Benefits and Movements on sale, Pin by La Dottoressa on Karate Tai chi for beginners ... arteriosclerosis and on sale, Tai ...

“Back when I was growing up, it felt like everybody tried a karate class, but they never stuck to it nor did they have anything to show. “But, with Jiu-Jitsu, it doesn’t matter. The moves ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

Student of Northcliff-based Seido Karate Johannesburg, Tshimollo Sono, shares some of her much-loved stances and moves, as she overlooks Emmarentia Dam.

Beginner Karate classes with Dalhousie Karate Club start this week! All ages 13+ are welcome, and the first three classes are free. If you decide to join, the cost is only $65 for the Winter Term.