From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

A common point of contention among parents is sleep. Beyond the effects of sleep deprivation, post-partum fatigue and ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Looking for a high-tech solution to your sleep woes? Sleep tech firm Eight Sleep is here to provide that solution, with their state-of-the-art sleep accessories and mattresses, which can cool down ...

If you buy something, we may earn an affiliate commission. Updated 3/3/25 with long-term Eight Sleep Pod 4 Cover testing notes. About a year and a half ago, after heeding the advice of celebrity ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

Eight Sleep reportedly supplied smart beds for Elon Musk and workers at DOGE, but its tech was found to have worrying ...

Discover evidence-based sleep hygiene techniques that go beyond basic advice, offering fresh approaches to optimize sleep ...

A far cry from the seven to nine hours of sleep per night experts recommend. Because of that, I decided to set my goal at the middle ground of eight hours. I couldn’t rely on the sage advice of ...