From playing basketball to training for a 5K, these are the exercises country singer Jelly Roll did to achieve his 120-pound ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Exercise balls are supposed to help with fitness… but these fails prove they’re better at causing total chaos! Watch as people bounce, flip, and crash in the most unexpected ways. Who knew working out ...

A gaming nerd who cover all thing video games. Spending time looking through the games and gaming industry was always a dream. Thanks to Beebom, I live it. Once I am done gaming, I write. Once I am ...

One of the best diaphragm exercises is pretty straightforward ... Think of your midsection like a balloon when breathing diaphragmatically: You want to expand the whole sphere.

11 attacks. A teacher describes a 35-foot balloon arch she'd bought for a school run. "My 6-year-old daughter found her best friend at Party City," says Allie Mushlin of Massachusetts. The friend ...

When it comes to monumental anime history, it's essential to acknowledge the late Akira Toriyama's most beloved anime franchise, Dragon Ball. Based on the manga from Toriyama, the original series ...

Working these proprioception exercises into your workout routine may ... It allows an athlete to dribble a soccer ball and run without looking down or thinking through each step.

Make sure to maintain solid form and posture throughout this exercise. Press through your heel to rise back up. Bring your back leg forward to complete a lunge on your other side. The medicine ball ...