Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Heart bypass surgery is a new beginning for patients, significantly enhancing longevity and quality of life. It is performed ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

Cory Wong has issued a hot take on Instagram, claiming that players can’t call themselves advanced guitarists unless they can ...

Mrs P believes a big green blow-up ball will boost our fitness routine.

When the club touches the ground, Hey Presto, you will be in the perfect position from which to start a good swing. Standing correctly at the ball is not the easiest thing in the world as it involves ...

WHEN TODD “HAPPY” Boynton is vetting someone new for his pickleball squadron, he asks them to accept four rules: Don’t get hurt, have fun, don’t be a dick, and “the more the merrier.” The last is not ...

Detroit Pistons guard Jaden Ivey is recovering from a broken fibula suffered on January 1st. Ivey's rehab is progressing well and he is expected to be reevaluated in four weeks. Despite his injury, ...

“Drumming is great for seniors because it not only helps their mobility and their strength, but it also includes brain ...