Neglecting form can lead to injury—setting you even further back than where you started. Once form is established, then you'll need to load up and challenge your muscles to build them.

It’s a massive coup by head coach Rassie Erasmus to bring the experienced Irishman Felix Jones back to the Springboks ahead of the next Rugby World Cup in Australia. The double Rugby World Cup ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

"We are delighted to welcome Felix back into the Springbok team and we are excited to see him pick up where he left off in 2023," said Erasmus in an SA Rugby statement. "He was a vital cog in the ...

France and England need to win the championship “We are delighted to welcome Felix back into the Springbok team and we are excited to see him pick up where he left off in 2023,” said Erasmus.

Springbok coach Rassie Erasmus has engineered a major coup by getting former Bok assistant coach Felix Jones to return to the management team for the build up to the World Cup title defence in ...

"We are delighted to welcome Felix back into the Springbok team and we are excited to see him pick up where he left off in 2023," said Erasmus in an SA Rugby statement. "He was a vital cog in the ...

“We are delighted to welcome Felix back into the Springbok team and we are excited to see him pick up where he left off in 2023,” said Erasmus. “He was a vital cog in the coaching team from 2019 to ...

“We are delighted to welcome Felix back into the Springbok team and we are excited to see him pick up where he left off in 2023,” said Erasmus. “He was a vital cog in the coaching team from ...

JOHANNESBURG (AP) — Felix Jones is back in South Africa’s coaching team to help the Springboks’ quest for a third straight Rugby World Cup title. The defense coach’s return to the Boks ...