Can the Seahawks overcome long playoff odds? Who will make the Pro Bowl? Plus, changes might be coming soon up front.

You could take the day to enjoy life outside of football, such as going to the gym, or catching up on chores, or spending time with the family. Or… you can lock into NFL RedZone and root against/for certain teams in hope that certain specific results will help the Seahawks in the NFC Playoff Picture.

The Seattle Seahawks won't deal wide receiver DK Metcalf before the 4 p.m. ET trade deadline, according to ESPN's Adam Schefter. Mike Garafolo of NFL

Los Angeles' overtime win over Seattle had massive implications on both teams' postseason chances, according to the SportsLine Projection Model

Seattle Seahawks players and coaches aren't surprised that receiver Cody White had a strong debut for the team after spending a season and a half on the practice squad.

The Seattle Seahawks traded for linebacker Ernest Jones IV before Week 8. So far, the deal is paying dividends.

The Seattle Seahawks are in NFL purgatory: not good enough to win a Super Bowl, and too good to have a high draft pick needed to boost the roster - and moves made at the trade deadline didn't help

The Seattle Seahawks are most likely done making moves ahead of today's NFL trade deadline. Seattle's front office has already sent away two Day 3 draft picks over the last few weeks, giving up a fourth for linebacker Ernest Jones from the Titans and a sixth for defensive tackle Roy Robertson-Harris from the Jaguars.

The Seahawks have lost five of their last six games, and the NFL power-ranking industry mostly agrees with where they rank.

First year NFL head coach Mike Macdonald deserves a "C" grade through 9 weeks, according to NFL Network's Gregg Rosenthal during his chat with Michael Bumpus &

NFL Network's Brian Baldinger joins Brock Huard & Brady Henderson to discuss the current state of the Seahawks as the team heads into the bye week sitting at 4-