Understanding Healthy Sleep Patterns
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...
YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...
Researchers sought to assess whether methylphenidate improves sleep disturbances in children with ADHD and whether dysregulation profile can affect this improvement.
Mar. 5, 2025 — For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens ...
Duke researchers have unveiled a groundbreaking AI model that predicts mental health declines in children with 84% accuracy, ...
On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...
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