Over the years, I’ve discovered one powerful mindset shift that helped me break free of the constant feeling that I was ...

Researchers found that those who ate over 300 grams of chicken per week —which is about two or three medium-sized ...

Are you over 65 and still adhering to these habits? If so, you might be unknowingly sabotaging your own happiness. This ...

Seoulites are known for their courteous and respectful behavior, especially in public places. Keeping conversations at a ...

Below are five research-backed benefits I didn’t see coming, plus a few tricks I’ve used to weave walking into a busy ...

If this sounds like something you do, you’re not alone. Many of us keep setting new standards for ourselves without ...

When you’re truly engaged with life, you feel those ups and downs: excitement, nervousness, joy, maybe even sadness. But if ...

Take something simple: holding the door open for a stranger. It seems like such a small, everyday thing. Most people wouldn’t ...

And psychology has a lot to say about this. Psychologists have identified certain behaviors that can lead to a life of ...

Face Donald Trump’s latest headline-grabbing remark—an emphatic “Vladimir, STOP!”—has sent political analysts into a frenzy.

When most people think of retirement, they picture beaches in Florida or golf courses in Arizona. But more and more retirees ...

There’s a fine line between someone who’s genuinely persuasive and someone who’s a master of mind games. Mind games are all ...