Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert Gemma Coe shares 10 ways to help children sleep soundly.

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released by the pineal gland in response to darkness. So, the increased brightness of this morning’s lunar eclipse interrupted sleep by tricking the brain into thinking it's daytime.

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch immediately

From paying attention to the room's temperature to washing your bedding and even having a nighttime routine, these tips will allow you to sleep well. Try it.