Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Wondering why your wrists hurt after waking up Orthopedic explains the causes magnesium deficiency and shares easy fixes to ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...