Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Start your day with herbal tea or hot lemon water with sea salt — not social media. Eat a protein-rich breakfast instead of carbs or sugar to stabilize blood sugar levels. Delay caffeine for 60-90 ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...