Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...

New research suggests certain sleep patterns can help predict whether comatose patients will regain consciousness.

Here are 10 overnight beauty solutions to help you wake up looking your best: ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...

This Sleep Awareness Week adults across Lancashire are being urged to wake up to the silent killer sleep apnoea and get ...