Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...

New research suggests certain sleep patterns can help predict whether comatose patients will regain consciousness.

Here are 10 overnight beauty solutions to help you wake up looking your best: ...

This Sleep Awareness Week adults across Lancashire are being urged to wake up to the silent killer sleep apnoea and get ...

A sleep expert has explained why you may wake up early on Friday and have trouble getting back to sleep - thanks to the lunar ...