Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...

Heavy or prolonged bleeding, a common yet overlooked menopausal symptom, may be related to fatigue, a new study has found.

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...