On December 19, 2022, after his nap, Mike woke up with his right eye feeling irritated and inflamed. Assuming it was a minor issue, he removed his contacts and expected the discomfort to fade ...

Feel the urge to nap? Giving in to it can help you feel revived and more productive at work, on the road, or at home. It's an open-and-shut-eye case. Here are some tips: ...

Researchers have found the ideal amount of shut-eye for that afternoon nap is 51 minutes. If it’s much longer, you may find yourself feeling worse than before the nap. “As a psychologist ...