Deep sleep repairs the brain and body — but do you get enough? Experts weighs in
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
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Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
“Sleeping longer can trigger the effects of sleep inertia. This is the feeling of continued sleepiness upon awakening,” he explained. Sleep inertia can be felt when awakening from any stage of ...
Ramadan: Why napping might be especially beneficial during fasting
During Ramadan, Muslims abstain from food and drink from sunrise to sunset. This unique rhythm often leads to changes in ...
New York Post29d
When is the right time to take a nap — and how long should the perfect nap last?
A quick 20-minute nap is perfect for a recharge without the dreaded sleep inertia.” But in good news, Americans are taking naps at the recommended time — 1:42 p.m. falls into the timeframe ...
GP shares five easy ways to get a better night's sleep and feel more energised - including a 'coffee nap'
A bad night's sleep can leave us feeling groggy throughout the day, with the NHS saying adults need between seven and nine hours a day, but many struggle to drift off at night ...
Napping For More Than This Many Minutes Can Ruin Your Sleep
Fellow sleepyheads, rejoice ― it turns out that our daily napping habit is actually good for our brains and bodies. But there ...
Bad night’s sleep? Here are four simple tricks to make up for it
Good Housekeeping's Dr Mo Khaki has some advice on what to do if you’ve had a bad night, and how to learn to sleep better.