“Sleeping longer can trigger the effects of sleep inertia. This is the feeling of continued sleepiness upon awakening,” he explained. Sleep inertia can be felt when awakening from any stage of ...

During Ramadan, Muslims abstain from food and drink from sunrise to sunset. This unique rhythm often leads to changes in ...

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...

A quick 20-minute nap is perfect for a recharge without the dreaded sleep inertia.” But in good news, Americans are taking naps at the recommended time — 1:42 p.m. falls into the timeframe ...

A bad night's sleep can leave us feeling groggy throughout the day, with the NHS saying adults need between seven and nine hours a day, but many struggle to drift off at night ...

Fellow sleepyheads, rejoice ― it turns out that our daily napping habit is actually good for our brains and bodies. But there ...

Good Housekeeping's Dr Mo Khaki has some advice on what to do if you’ve had a bad night, and how to learn to sleep better.