It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

A 2-year-old girl and a 9-year-old boy froze to death while sleeping in a van with their family on Monday, Feb. 10. Their three siblings — ages 13, 8, and 4 — have been hospitalized but are in a ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...