Seven ways poor sleep can make you gain weight
A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...
Poor sleep could be bad for your brain, study indicates
Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
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Poor sleep in teens linked to high blood pressure
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
Is fatty liver the result of poor sleep? Understanding risks of less than a 7-hour cycle
Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...
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3 disturbing ways poor sleep ages your brain faster
Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...
Poor sleep can affect intimate relationships
Poor sleep can be bad for your health and put unnecessary strain on relationships and intimacy, and new data suggests ...
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Tomorrow's Full Moon May Disrupt Your Sleep. Here's Why and How to Combat It
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
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Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Do you sleep with your dog? 5 risks you might not have thought about
"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...
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Poor Sleep Drives High Blood Pressure In Teens
Although the combination of insomnia and poor sleep increased risk of high blood pressure five-fold, teens who reported ...