How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
CNET on MSN5h
Your Sleep Habits Could Be Affecting Your Mood—Here's How
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
Seven ways poor sleep can make you gain weight
A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...
Neurology Advisor3h
Financial Hardship Linked to Poor Sleep Quality, Short Sleep Duration, Insomnia
Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.
Knowridge Science Report17h
Poor sleep in teens linked to high blood pressure
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
Rolling Out2d
3 disturbing ways poor sleep ages your brain faster
Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...
The Manual on MSN7d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Do you sleep with your dog? 5 risks you might not have thought about
"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...
CNET on MSN1d
Tomorrow's Full Moon May Disrupt Your Sleep. Here's Why and How to Combat It
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
Is fatty liver the result of poor sleep? Understanding risks of less than a 7-hour cycle
Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...