Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...
A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...
Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Poor sleep can be bad for your health and put unnecessary strain on relationships and intimacy, and new data suggests ...