Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...
Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...