“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...
A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...
Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...