The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Michigan Attorney General Dana Nessel announced charges in connection with death of Thomas Cooper, who died in a hyperbaric ...