Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

Chronic nightmares can lead to fatigue, anxiety, and depression. A new approach to treating nightmares shows promise and is ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.

New research reveals disturbing nightmares and hallucinations may serve as early warning signs of lupus, potentially helping patients receive treatment sooner.

A recent study suggests that frequent bad dreams, especially in middle age and beyond, might be linked to a higher risk of ...