How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Deep sleep repairs the brain and body — but do you get enough? Experts weighs in
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
New York Post24d
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
According to the Sleep Foundation, stage 1 can last for 1–7 minutes ... work backward from your wake-up time to complete five or six cycles. Gorodenkoff – stock.adobe.com For example, if ...
Rediff.com7h
World Sleep Day: How To Sleep Better
You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...
CNN4d
The potential dangers of sleep trackers, according to experts
Why does it say I only slept five hours when I was in bed for more ... I was shocked by how much of my night was spent in light, or stage two sleep. Yet that is also perfectly normal, experts ...